Learn the fundamentals to movement and exercise. Understand how to use your breath. What it feels like to stabilize and move from the core.

"Physical fitness is the first requisite of happiness" - Joseph Pilates

You need:
Zoom App, Device, Wifi, Mat, Space to move in with minimal distractions.
Optional: Props

Sessions may be purchased as a single session, 5-pack, or 10-pack.

Questions: Sandra@denverpainandperformance.com

Guided meditations throughout this movement session help reduce day-to-day stress and anxiety. This is a low impact movement session, heavily focused on using breath to guide the movement. Heightening body awareness and increasing joint-strength and overall range of motion. Leaving the body feeling light and strong. Letting the mind find inner peace and lucidity.

You need: Zoom App, Device, Wifi, Mat, Space to move in with minimal distractions.
Sessions sold as a single session, 5-pack, 10-pack.

Have a piece of pilates equipment at home? Let's put it to use.
** Private Pilates Home Session**


" A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion."

You need:
Zoom App, Device, Wifi, Mat, Space to move in with minimal distractions.
Optional: Props

Sessions may be purchased as a single session, 5-pack, or 10-pack.

Questions: Sandra@denverpainandperformance.com

Learn the fundamentals to movement and exercise with the family.
Practice meditative techniques, and be ready to think creatively.

You can share this session with up to 2 other users, family or friends.

"Physical fitness is the first requisite of happiness" - Joseph Pilates

You need:
Zoom App, Device, Wifi, Mat, Space to move with the family.
Optional: Props
Sessions may be purchased as a single session ($55), 5-pack ($250), or 10-pack ($450).

The classical order can be used as a way to self-assess the state of the mind and body for the day.
Class will focus on learning to strengthen the ability to perform all of the classical exercise with ease and precision.

“Change happens from movement and movement heals” Joseph Pilates

You need: Zoom App, Device, Wifi, Mat, Props (opt), Space to move in with minimal distractions.

Sessions sold as a single session, 5-pack, or 10-pack.

Questions: Sandra@denverpainandperformace.com

Certification

This exam is required by the Colorado High School Activities Association for middle and high school students participating in school sponsored sports. This exam includes height, weight, blood pressure, general physical exam, and orthopedic exam to clear students for participation in their sport and also to establish a baseline for pre-season health. Upon completion the patient recieves a physician signed participation evaluation and a receipt for insurance reimbursement.

Spinal assessment, adjustment, and area specific soft tissue mobilization for established chiropractic patients (patients who have had an initial exam).

A thorough exam to clear patients for chiropractic adjustments and assess overall health. This exam will include orthopedic testing as well as general health screening for those individuals who have not had a physical in the last year.

Movement plays a large role in our ability to heal, reconnect with our bodies, and build resiliency and strength over time. If you are interested in further exploring how movement and strength training can help with your healing process, but are not sure where to start, please come in for a free consultation! Let's figure out the best course of action specifically for YOU.

Assessments are a vital part of the training process. Without a good assessment, you leave your health and overall results to chance. A good assessment should identify potential physical and mental roadblocks, uncover weak links in the nervous system, and provide you with a clear sense of direction. This is accomplished via a thorough training and injury history, palpation, joint mobility, and muscle testing, and a screen of the foundational movement patterns. Includes a customized training program.

10 Sessions - $1100 ($110/session)

*There is an additional 10% off these rates for cash payment. See website for more details.*

This class is focused on restoring mobility from head-to-toe, combining SMR tissue work and improving connection with the fundamental movements of each joint. If you are looking to improve flexibility, joint range of motion, and to help your body recover and restore itself, this full-body mobility class is perfect for you.

This class is focused on learning the fundamental skills of strength training, utilizing fundamental strength exercises, corrective exercises, and programs designed to help you establish a good foundation of functional movement on which to build any type of fitness. This class is great for trainees of any level, whether you are rehabbing, supplementing other recreational exercise, or are eager to learn how best take care of your body through a strength-focused movement practice.