This exam is required by the Colorado High School Activities Association for middle and high school students participating in school sponsored sports. This exam includes height, weight, blood pressure, general physical exam, and orthopedic exam to clear students for participation in their sport and also to establish a baseline for pre-season health. Upon completion the patient recieves a physician signed participation evaluation and a receipt for insurance reimbursement.

Spinal assessment, adjustment, and area specific soft tissue mobilization for established chiropractic patients (patients who have had an initial exam).

A thorough exam to clear patients for chiropractic adjustments and assess overall health. This exam will include orthopedic testing as well as general health screening for those individuals who have not had a physical in the last year.

Movement plays a large role in our ability to heal, reconnect with our bodies, and build resiliency and strength over time. If you are interested in further exploring how movement and strength training can help with your healing process, but are not sure where to start, please come in for a free consultation! Let's figure out the best course of action specifically for YOU.

Assessments are a vital part of the training process. Without a good assessment, you leave your health and overall results to chance. A good assessment should identify potential physical and mental roadblocks, uncover weak links in the nervous system, and provide you with a clear sense of direction. This is accomplished via a thorough training and injury history, palpation, joint mobility, and muscle testing, and a screen of the foundational movement patterns. Includes a customized training program.

10 Sessions - $1100 ($110/session)

*There is an additional 10% off these rates for cash payment. See website for more details.*

This is a gentle stretch session created for sensitive bodies to help you feel refreshed and awaken.

Learn the fundamentals to movement and exercise. Understand how to use your breath. What it feels like to stabilize and move from the core.

"Physical fitness is the first requisite of happiness" - Joseph Pilates

You need:
Zoom App, Device, Wifi, Mat, Space to move in with minimal distractions.
Optional: Props

Sessions may be purchased as a single session, 5-pack, or 10-pack.

Questions: Sandra@denverpainandperformance.com

Have a piece of pilates equipment at home? Let's put it to use.
** Private Pilates Home Session**


" A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion."

You need:
Zoom App, Device, Wifi, Mat, Space to move in with minimal distractions.
Optional: Props

Sessions may be purchased as a single session, 5-pack, or 10-pack.

Questions: Sandra@denverpainandperformance.com

Learn the fundamentals to movement and exercise with the family.
Practice meditative techniques, and be ready to think creatively.

You can share this session with up to 2 other users, family or friends.

"Physical fitness is the first requisite of happiness" - Joseph Pilates

You need:
Zoom App, Device, Wifi, Mat, Space to move with the family.
Optional: Props
Sessions may be purchased as a single session ($55), 5-pack ($250), or 10-pack ($450).

The classical order can be used as a way to self-assess the state of the mind and body for the day.
Class will focus on learning to strengthen the ability to perform all of the classical exercise with ease and precision.

“Change happens from movement and movement heals” Joseph Pilates

You need: Zoom App, Device, Wifi, Mat, Props (opt), Space to move in with minimal distractions.

Sessions sold as a single session, 5-pack, or 10-pack.

Questions: Sandra@denverpainandperformace.com

This is performed on a mat on the floor, client is dressed in comfortable clothing allowing ease of movement and flexibility. The client will be placed in stretch positions then the body may be compressed, pulled, stretched and rocked. Pilates equipment may be used.

Certification