Sandra will positively guide your movement to help you become more energized in a kind and gentle manner, while helping you find a sense of mind and body connection. These 1:1 sessions are focused on the client's needs to
promote uniform muscle development through guided exercises. Creating balance, symmetry and strength at the joint level, leading to better alignment and increasing muscular flexibility without compromising stability.

Sandra will positively guide your pilates movement practice.Helping you become stronger in a kind and gentle manner. The sessions are focused on learning the mat repertoire at the level of the client, equipment and props will be utilized as needed.

This is performed on a mat on the floor, client is dressed in comfortable clothing allowing ease of movement and flexibility. The client will be placed in stretch positions then the body may be compressed, pulled, stretched and rocked. Pilates equipment may be used.

This exam is required by the Colorado High School Activities Association for middle and high school students participating in school sponsored sports. This exam includes height, weight, blood pressure, general physical exam, and orthopedic exam to clear students for participation in their sport and also to establish a baseline for pre-season health. Upon completion the patient recieves a physician signed participation evaluation and a receipt for insurance reimbursement.

Spinal assessment, adjustment, and area specific soft tissue mobilization for established chiropractic patients (patients who have had an initial exam).

A thorough exam to clear patients for chiropractic adjustments and assess overall health. This exam will include orthopedic testing as well as general health screening for those individuals who have not had a physical in the last year.

NKT students can select this to book a time to test for current level certification.

Movement plays a large role in our ability to heal, reconnect with our bodies, and build resiliency and strength over time. If you are interested in further exploring how movement and strength training can help with your healing process, but are not sure where to start, please come in for a free consultation! Let's figure out the best course of action specifically for YOU.

Assessments are a vital part of the training process. Without a good assessment, you leave your health and overall results to chance. A good assessment should identify potential physical and mental roadblocks, uncover weak links in the nervous system, and provide you with a clear sense of direction. This is accomplished via a thorough training and injury history, palpation, joint mobility, and muscle testing, and a screen of the foundational movement patterns. Includes a customized training program.

10 Sessions - $1100 ($110/session)

*There is an additional 10% off these rates for cash payment. See website for more details.*

This class is focused on restoring mobility from head-to-toe, combining SMR tissue work and improving connection with the fundamental movements of each joint. If you are looking to improve flexibility, joint range of motion, and to help your body recover and restore itself, this full-body mobility class is perfect for you.

This class is focused on learning the fundamental skills of strength training, utilizing fundamental strength exercises, corrective exercises, and programs designed to help you establish a good foundation of functional movement on which to build any type of fitness. This class is great for trainees of any level, whether you are rehabbing, supplementing other recreational exercise, or are eager to learn how best take care of your body through a strength-focused movement practice.