Spinal assessment, adjustment, and area specific soft tissue mobilization for established chiropractic patients (patients who have had an initial exam).

A thorough exam to clear patients for chiropractic adjustments and assess overall health. This exam will include orthopedic testing as well as general health screening for those individuals who have not had a physical in the last year.

Ongoing care for those dealing with pain and movement limitations from burn-related scar tissue.

Movement plays a large role in our ability to heal, reconnect with our bodies, and build resiliency and strength over time. If you are interested in further exploring how movement and strength training can help with your healing process, but are not sure where to start, please come in for a free consultation! Let's figure out the best course of action specifically for YOU.

Assessments are a vital part of the training process. Without a good assessment, you leave your health and overall results to chance. A good assessment should identify potential physical and mental roadblocks, uncover weak links in the nervous system, and provide you with a clear sense of direction. This is accomplished via a thorough training and injury history, palpation, joint mobility, and muscle testing, and a screen of the foundational movement patterns. Includes a customized training program.

10 Sessions - $1100 ($110/session)

*There is an additional 10% off these rates for cash payment. See website for more details.*

You get a full hour, twice a week, in our Private Pilates Room, along with access to a weekly reformer class.

Enjoy a complimentary Virtual Pilates Reformer Session, meet our instructor in person and learn about how to become a student. We look forward to sharing pilates with you.

This is a gentle stretch session created for sensitive bodies to help you feel refreshed and awaken.

Have a piece of pilates equipment at home? Let's put it to use.
Don't have one, that's okay we can use props and your mat as your equipment.

You need:
Zoom App, Device, Wifi, Mat, Space to move in with minimal distractions.
Optional: Props

Certification

In studio.


When you book this session you will receive a confirmation email to approve the session.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" but can be done virtually as well. It is based on the idea that an unseen life force energy flows through us and is what keeps us healthy and vibrant. If one's life force energy is depleted, then we are more likely to get sick or feel poorly, and if it is high, we can more easily feel joyful and vibrant.

When we go through challenging times, it can feel supportive to have a compassionate mentor helping us to work with each challenge. We have been through many of our own difficult times, and we have cultivated a way of being with others that helps everyone feel safe, honored, and respected, but also empowered to do what is difficult when that is needed. These sessions are for those who would like to have a healing conversation with someone who can help you rediscover your inner wisdom and power.

In this work, Jamie reaches out energetically to make the connection with the recipient’s Higher Self, asks for any energies that are not a part of their energy to be cleared, listens for and then relays any limiting beliefs that need to be resolved, and addresses 1-2 issues that a person would like to have resolution around. This is done with a blend of energy work, channeling, tarot and oracle cards, and intuitive suggestions for continued support and healing.